The Focus T25 workout program has been creating quite a stir in many fitness circles around the globe. It is actually a DVD workout program that is specially designed to give you a great looking body. This program is released by “Beachbody” which has been releasing some of the most popular and effective workout programs in the past. This is why many people had so much of expectations about their latest release the Focus T25. This article will provide a comprehensive review about the Focus T25 workout program.
The program was authored by Shaun T. He was the person behind the highly successful workouts such as Insanity Workout and Insanity Asylum Vol-1 & 2. He has a special degree in Sports Science while functioning as a fitness trainer and choreographer for a long time now. Shaun T actually created the T25 workout plan for Carl Daikeler, the CEO of Beachbody. This allowed Carl to stay in great shape while following a busy schedule. They came together in order to release this highly successful workout program to the general public. This is the birth of the highly effective workout program – Focus T25.
The T25 workout program was created for people who wanted quick results from their workouts but those who were afraid to punish themselves with rigorous exercises day after day. This is where the earlier programs of Beachbody differs from T25. You need to exercise only for 25-minutes a day with moderate exercises in the T25 program. This program is great for a complete beginner to fitness as well as a pro in fitness. Both of these categories can derive the best results from this workout program. Most of the exercises in the program are body-weight types where you use your own body to create the resistance. You will not need to count the reps but do as many as you can within the stipulated 30-seconds or one minute.
This workout program is not for the person who want to sculpt a great body by lying on the couch lazily. You need to do some work if you want to sculpt the ideal body for you. The T25 will take you through an effective schedule telling you what to do on a daily basis. This is the importance of this effective workout program. All in all, the Focus T25 is one of the most effective workout regimes out there.